Healthy cooking for beginners starts with this basic fact: you do not have to sacrifice taste or flavor in order to eat healthily!! Small changes to recipes can make a big difference to your overall nutrition. One of the easiest things you can do to improve your lifestyle is to swap out unhealthy ingredients for more wholesome ones. If you need help with cooking healthy food, you are at the right place. You may find that there is very little difference in taste if you make careful choices, but overall, the dish will be much better for you.
Tip #1: Use Less Fat or Grease
Quite often a recipe will call for butter or oil - perhaps to bind ingredients together, or to help with the cooking process. Avoid lard, and butter, and substitute for vegetable or sunflower oil, and low fat spreads where possible. If you cannot substitute for whatever reason, try using less of the oil or fat, or substitute with something like apple sauce. Also, try using a non stick cooking spray instead of oil if you are only using the oil to lubricate a pan.
Tip #2: Substitute Eggs For Something Better
Eggs are very nutritious. You would say they are interesting little packages of nutrition, with plenty of good things inside them. They are beneficial for keeping you healthy and for binding foods and creating emulsions. But eggs do have a downside. Egg yolks contain a lot of cholesterol, which many people try to avoid for health reasons. For healthy recipes that call for eggs, substitute two egg whites for one full egg, and you should be good to go.
Tip #3: Use Yogurt Instead of Mayonnaise
Yogurt is very versatile, healthy, and often relatively low in fat. If you need to make a recipe more creamy, or cool down something over-spiced, try using yogurt. For recipes that require mayonnaise or cream, try using yogurt instead - replacing a certain amount of mayonnaise with an equal amount of yogurt should work well. The only caveat is that while cream can simmer quite well, yogurt starts to curdle if it is over-heated, so watch the cooking time carefully if you are making a sauce with yogurt.
Tip #4: Reduce Your Salt Intake
It can be hard to get used to using less salt - after all, it has quite a strong taste and you really notice when it isn't there, but instead of covering everything in salt, why not try some other seasonings - garlic, herb mixtures, mustard, onions and celery can all be used as seasonings, and after a while you will enjoy mixing flavours and experiencing new tastes instead of using salt for everything. You don't have to totally eliminate salt, but reducing your intake will be a big step towards a healthy lifestyle.
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Cooking is easy as long as you are eager to learn and continue reading recipes and tips. Try also to discover new tastes then try it at home.
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