How to measure food

Wednesday, August 26, 2009

Roasted Chicken Tenders with Peppers & Onions

Active Time:  20 Minutes
Total Time:  45 Minutes
Yield:  4 servings

Call this one an update of that favorite combo, sausage and peppers. Our healthy version can be served over rice or on a roll with a little shredded cheese for a new take on a Philly cheese steak sandwich.

RECIPE INGREDIENTS

1/2 teaspoon freshly grated lemon zest
3 tablespoons lemon juice
2 tablespoons finely chopped garlic
2 tablespoons finely chopped fresh oregano or 1 teaspoon dried
2 tablespoons finely chopped pickled jalapeno peppers
2 tablespoons extra-virgin olive oil
1/2 teaspoon salt
1 pound chicken tenders
1 red, yellow or orange bell pepper, seeded and thinly sliced
1/2 medium onion, thinly sliced
   
DIRECTIONS
Preheat oven to 425°F. Whisk lemon zest, lemon juice, garlic, oregano, jalapenos, oil and salt in a 9-by-13-inch glass baking dish. Add tenders, bell pepper and onion; toss to coat. Spread the mixture out evenly; cover with foil. Bake until the chicken is cooked through and no longer pink in the middle, 25 to 30 minutes.


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Try cooking this recipe now, its very easy and very delicious. I really enjoy this recipe because you can cook without any hassles. The ingredients are easy to find, you can cook it anytime you want. I hope you'll enjoy this chicken recipe as much as i did!

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