How Long Do You Grill Boneless Chicken Breasts

By Nate Scot


Boneless Skinless Chicken Breast are the most expensive cuts of the chicken, but are worth it for many people because of the relative ease of prepping, cooking, and eating. Skinless chicken breast are also low in fat and high in protein. Care must be taken when cooking or the meat can become very dry in a short time.

Directions:

1. Make sure that the chicken has been rinsed completely before cooking, unless the chicken is soaking in a marinade. Pounding the chicken breast will make it uniform in thickness and easier to cook.

2. Pre-heat the grill on med-high to high and lay the chicken breast on the grill. A hotter temperature will cook faster and sear in the juice if grilled correctly.

3. Grill for approx. 4-5 minutes checking frequently to insure the chicken is not burning. The chicken is ready to turn when the bottom side has clear sear marks and the top still is pink.

4. Grill the chicken for another 4-5 minutes or until done cooking. Firmly touch the chicken at the thickest point to see if done. If overcooked the chicken will feel hard without any give. If undercooked it will feel a little squishy. If cooked right it should have a little spring back.

5. If you are unsure if the chicken is cooked enough you can make a small cut into the thickest part of the chicken. If the center is still translucent then it needs more cook time. The chicken will continue cooking after it is taken off the grill. This is when most people overcook, because they remove the chicken too late from the grill. Once it has cooked completely through it will start drying very fast. Most cooks will remove the chicken just before the center is cooked. Be careful with this in that you do not leave the center raw.

6. Remove from grill and serve. Now is a great time to add your favorite sauce. You can apply the sauce during cooking to make a tasty glaze if you want.

Safe Internal Temperature: 165 degrees

Tips:

* Chicken sticks very easy to a hot clean grill. To minimize sticking, lay the side of the chicken that had skin on the grill first. This will also insure much better sear marks. You can also lightly coat the outside of the chicken with oil or spray oil. Some people even use oil on the grill bars before placing on the chicken.

* Grilling the chicken too long on one side before turning will dry the chicken. Signs of grilling too long on one side are the raw topside turns white and the edges curl up.


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Chicken is easily cook, it takes only 2 minutes each side if you have a thin slice of chicken meat. So, if you are on a hurry and you need to cook something delicious, chicken will be best because it's easily cooked and very healthy. There are lots of easy chicken dishes you can make and your family can enjoy. I already posted Roasted Chicken Tenders with Peppers and Onions recipe, try it and I assure you, you'll love it!

Resources of Cooking Techniques and Tricks for Beginners

Quick and Easy Summer Vegetable Skillet Pasta

Active Time:  15 Minutes
Total Time:  39 Minutes
Yield:  4 Servings

Quick and easy way to use the summer vegetables right from your garden or the local farm stand

RECIPE INGREDIENTS

1 cup diced Vidalia Onion
3 cloves garlic chopped fine
1 pound zucchini squash
1/2 pound green or yellow garden beans
4 small seeded and diced Roma tomatoes
1/2 teaspoon house seasoning (1 tablespoon salt, 1 teaspoon garlic powder and 1 teaspoon ground black pepper)
6 oz cooked ziti or other favorite pasta
1 cup cooked chicken (I used left over grilled chicken breast)
1/2 cup sour cream
1/2 cup chicken stock
3/4 cup cheddar cheese (four cheese Pizza Mix works well)
1/4 cup parmesan cheese
   
DIRECTIONS

Saute onion for 5 minuets, add garlic and saute 3 more minuets. Add all vegetables except tomatoes and saute for three minuets. Add tomatoes, chicken and seasoning putting in chicken broth and cooked pasta. Cover pan and cook for 10 minuets. Add chicken and pasta, cheese and sour cream. Cook for 2 minuets stir sufficiently to incorporate the sour cream and cheese into a sauce. Serves four, garnish with parmesan cheese to taste.


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Pasta is my favorite and I tried to cook this recipe, I really liked it! The veggies tastes really fresh which goes well with ziti. My family also loved this pasta recipe because its easy to cook and the ingredients are common in our kitchen. I hope you'll enjoy it too!

More on Cooking Techniques and Tricks for Beginners Click Here

Roasted Chicken Tenders with Peppers & Onions

Active Time:  20 Minutes
Total Time:  45 Minutes
Yield:  4 servings

Call this one an update of that favorite combo, sausage and peppers. Our healthy version can be served over rice or on a roll with a little shredded cheese for a new take on a Philly cheese steak sandwich.

RECIPE INGREDIENTS

1/2 teaspoon freshly grated lemon zest
3 tablespoons lemon juice
2 tablespoons finely chopped garlic
2 tablespoons finely chopped fresh oregano or 1 teaspoon dried
2 tablespoons finely chopped pickled jalapeno peppers
2 tablespoons extra-virgin olive oil
1/2 teaspoon salt
1 pound chicken tenders
1 red, yellow or orange bell pepper, seeded and thinly sliced
1/2 medium onion, thinly sliced
   
DIRECTIONS
Preheat oven to 425°F. Whisk lemon zest, lemon juice, garlic, oregano, jalapenos, oil and salt in a 9-by-13-inch glass baking dish. Add tenders, bell pepper and onion; toss to coat. Spread the mixture out evenly; cover with foil. Bake until the chicken is cooked through and no longer pink in the middle, 25 to 30 minutes.


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Try cooking this recipe now, its very easy and very delicious. I really enjoy this recipe because you can cook without any hassles. The ingredients are easy to find, you can cook it anytime you want. I hope you'll enjoy this chicken recipe as much as i did!

More on Cooking Techniques and Tricks for Beginners Click here